Heal 2 Heal
Heal 2 Heal is a podcast that explores holistic healing methods that have the groundbreaking potential to transform the lives of both adults and children. All of the modalities unpacked share a common goal: to overcome physical, emotional, mental or spiritual hardships, in order to live a more joyful, authentic life.
Host, Sally Janet de Gruchy, is an Energy Psychology Practitioner, former Primary School Teacher, children's wellbeing author, and founder of Daily Practise. Sally works with people of all ages - quite literally from 0-5 year olds at her monthly Music, Movement, & Mindfulness classes at the Randwick Library, to the elderly at an aged care centre in Queens Park with her monthly Sensory & Stretching class. For anyone in between, Sally runs daily livestream Moonflow and weekly SheFlows classes to help people align with the healing frequencies of the moon.
In your typical Heal 2 Heal episode, Sally will interview a chosen healer about their craft, and then finish with a live demonstration.
Sally's intention in producing this podcast is to provide a beacon of light for any souls out there who might be needing some gentle guidance.
Heal 2 Heal
Cacao, A Sacred Heart & Soul Medicine
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In this mini solo cast, Sally shares her grounding and enriching ritual and recipe with the sacred heart medicine of cacao, "the food of the Gods:". She also fills you in on the plethora of benefits that this nurturing plant medicine offers for your body, mind, heart, and soul.
Feel free to contact Sally for a PDF that's she's created that includes all the info she shares here, along with simple steps to follow as a starting point for creating your own ritual and recipe.
You'll also be able to watch the video version of this podcast on YouTube or the Daily Practise website.
If you'd like to order some of this Peruvian Ceremonial grade Cacao that really is second to none, you can follow this link to get 10% off. You can also get some Blue Lotus oil and flowers to add to your daily rituals if you like! Reach out if you'd like to know how to use them.